4 Foods For Wonderful Breakfast To Lose Weight Quickly

breakfast lose weight 1You will have a wonderful day with what things I will give you now,  especially if you want to reduce extra 10 – 12 pounds of body weight.

Recently, many people have a crazy think that combining coffee and MCT oil can speed up their metabolism. The fact that it makes you getting an upset stomach, and worse, diarrhea! That’s because MCT does not have any ability for increasing your metabolism.

Fortunately, there is a perfect way to combine foods in the morning without any problems to help you get a best losing weight result. Continue reading to the end of this article to get tips for a sexy body as you want, I will show you now!

Remember: Drink this every morning, you will never be hungry until lunch, with a high metabolism, fully of energy and a clear, focused mind.

Moreover, It just takes 1 minute to make – very simple, just need a cup of water, blend in these ingredients and enjoy…

Ingredient #1: Tea – A Magnificent Drink For Your Metabolisim 

Do you know why the Japanese are so slender? It’s because of green tea. However, it is not the normal kind. It’s a super-potent form called Matcha, a special Japanese tea, that increases 3 times of  the antioxidant power more.

Importantly, it’s got nearly 140 times more of the antioxidant called EGCG, which can improves your metabolism all day, help reducing your body excess fat, preventing fat accumulation and speeding up metabolism itself.

==> Amount: 1-2 tablespoons

Ingredient #2:  Chocolate – The World’s Most Powerful Antioxidant Food

breakfast lose weight 3Chocolate is one of best metabolic boosters. Beside including more of minerals,as magnesium and potassium, cacao butter also consists a large amount of the antioxidants such as epicatechin or resveratrol. These helps cutting the inflammation, which cause fats stored in your body, especially your belly fat..

And it consists many super-healthy fats such as oleic acid, that keeps your hunger down and speed your energy up. Moreover, it helps saturating fats like palmitic acid, which can strengthen your brain and heart.

GREATEST: the cacao bean contains the highest antioxidant power of any food in the world – up to 10 times more than blueberries and 20 times more than spinach.

==> Amount: 1 tablespoon

Ingredient #3: Cinnamon –  A wonderful Food For Burning Fat

Want to add a little deliciousness to boost your metabolism in morning? Just add some cinnamon. This food can reduce blood sugar reducer strongly, then lower insulin, one of the top hormones make you fat.

Cinnamon’s power, MCHP, is a compound that mimics insulin, this means, more less insulin more less fat making happens! It also lowers “bad” cholesterol (LDL) while having no effect on good (HDL) cholesterol. And, of course, you will lose fat faster.

==> Amount: 1 teaspoon

Ingredient #4: Vanilla – A Great Brain Booster Food

This food ingredient includes over 200 organic components and powerful aromatic compounds that create an irresistible flavor and delicious aroma.

 

Adding this to your favorite chocolate drink, vanilla extract that stimulate certain brain chemicals that can sooth the mind.

It’s also loaded with vanilloids. This powerful compounds can reduce brain inflammation, improves your mind and speed up your thinking. Why we do not need eating it now!

==> Amount: 1 teaspoon

Combining all of them for your greatest fat loss breakfast! Watch more wonderful tips on video above for your best weight loss plan.

Good luck!

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How To Lose Weight Fast: 2 Basic Rules To Boost Metabolism

how to lose weight fastDo you know how metabolism work in your body? Yes, it burning calories to maintain all of your body functions, that means, reducing your excess body fat. Remember that thank to metabolism your body can burn fat all 24 hours a day without any exercises.

So what do you do to lose weight fast?

Just speed up your metabolism, believe me, you do not need taking any restrictive diets or pills.

The Question: How Can We Boost The Metabolism?

This is answer that most of people who want to lose weight finding. Over time, we tend to fatten and lose more muscle because our metabolism activities slow. Therefore if we want to take a weight loss purpose, we need to speed up the metabolism first. In this article, I will show you 2 base rules to help you boosting your metabolism. Read carefully to the end.

Want to know the three rules to speed up metabolism? So here we go …

1st Rule: Have A Balanced Eating

balanced eatingFood is the basis of everything. If you want to lose weight, just to eat well! If you want to gain muscle mass? Just to eat well! If you want to prevent all diseases from the earth? Just to eat well! If you want to have more confidence and energy? Eat well! I think it was clear to you right? If you do not eat correctly, it is almost impossible for you to reach your goal.

So how to get a balance eating to lose weight quickly?

There are some my tips is

1.       Eating every 3-4 hours.

2.       Choose foods high in fiber, complex carbohydrates and proteins. You constantly feeding you’ll definitely speed up metabolism.

3.       Drink from 8 to 12 glasses of water a day (drink a lot of water)

4.       Never forget breakfast

You know, very simple, very easy but extremly sucessful.

2nd Rule: Do Physical Exercise

physic exercise to lose weightAlong with the balanced eating, physical exercises are essential for you speed up metabolism. Do exercise regularly helps keep the metabolism running continuously, ideally you should do at least 30 minutes of physical activity per day. The more you move during the day, the more calories you burn. And, of course, you will lose weight faster.

CAUTION:  One of the major factors that can slow down your metabolism is the stress. Stress increases the amount of  cortisol  in your body. Cortisol is a hormone that makes your body to store calories as excess fat. It is a danger with your weight.

A great tip is to try yoga or meditation to reduce stress levels and clear your mind.

If you are sedentary, start practicing physical exercises at home, a great choice is the high-intensity exercise (HIIT).

 Weight Training Exercises

A big “weapon” for you to speed up the metabolism and  lose weight is by your own weight . The weight itself guarantee an increase in the amount of muscles, and muscles need more energy to stay alive, unlike the fatty tissue. So it is able to burn calories even when we are at rest.

When we increase muscle mass, we can accelerate metabolism which allows the burning of fat. For this purpose the weight is the most efficient activity. If you are not doing a weight training, this is a great reason for you to start practicing as soon as possible.

An important tip for those who already practice weight training or want to practice it is always to increase the weight gradually, trying new exercises, this causes what your metabolism is often stimulated, ie, it will speed up the metabolism. Do weight training at least 2 days a week to get a best result.

The great thing is you combine weight training exercises with high intensity workouts (HIIT) to get a perfect body.

Watch video above to get more wonderful tips for your weight loss plan.

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3 Best Tips For Building Muscle

Building muscleYou always feel jealous with the picturesque muscles of the fitness models in magazines? You always get a bit of depressed and ashamed feeling because of your oversized? In fact, although six pack abs is always a dream with many guys, it is very difficult for them to get that.

In this article, I will show you 3 wonderful diet tips about how to achieve the highest success in building ideal muscle. Besides, I also guide you to avoid some mistakes for better muscle building. Now, you just continue reading and following what I show you below.

3 Tips To Build Muscle Fast

I’m going to show you the five most common mistakes guys make with their diet when trying to build muscle that prevent them from EVER gaining size. I also show you how to avoid each mistake, and what to do instead so that you get the strong, muscular body you want.

1. Eat more meat

For per kilo of your body weight you need eating 1 gram of protein to maintain all of your body’s activities in a day long. This is minimum intake you should eat to build muscle. According a research in a men’s health magazine, a 170-pound man will need 170 grams of protein per day. And this amount of protein can come from a cup of cottage cheese, 8 oz of beef, 1 section of turkey chicken, 2 eggs and a glass of milk… Additionally, combining equally the rest of daily calories between carbohydrates and fats is very important.

2. Eat small meals each 3 – 4 hours

Eating enough frequently can help increasing the rate of formation of new proteins, thus boosting your muscle building faster. Using your amount of calories you should eat a day  and divide equally by 5 or 6, that is the number of food you need eating each meal. Try to do about 5 to 6 small meal per day, you will surely get a best six pack abs. However, make sure that you eat enogh protein for each meal – around 18 to 22 grams each 4 hours.

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3. Drink a cup of milk before bedtime

If you eat carbs or protein before going to bed, it can be stored in your body as bad fat instead of muscle. Try to drink a cup of milk without sugar combining with a bowl of fruit or cup of cottage cheese to get more muscle. When you wake up in the next morning, eat the same meal, your results will be better.

Biggest Mistake You Need To Avoid

most of people also think that the more protein they eat, the more muscle they get, so they are willing to spend too lots of money for protein powders, protein shakes which advertised widely in the market. It is big mistake. Protein is exactly very important to increase muscle, but it is not the kings of diet. Consuming a moderate amount of protein can bring you a beautiful muscle mass, but if you eat too much, the results will be quite the opposite. Remember: Just eat enough protein to better muscle building.

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Top 5 Best Ways to Lose Weight

lose weight fastLosing weight is not usually easy for me, for you and for anyone who has a weight problem. However, it can be really fun if we know the way to lose body fat and know how to get a perfect body. If you know exactly what foods to eat and how to do workout for losing weight, you never feel tired and worried about it anymore.

So, what exactly should we do now? Today I will show you top 5 best ways that help you control your weight and body fat. You can lose weight without any difficulty at all. ( dieta para emagrecer em uma semana )

Top 5 Tips To Lose Weight Quickly

Tip 1: Drink Water

Water can boost metabolism in the body and flush toxins out your body to burn more and more excess fat. Many researches show that, drink from 8 to 12 glasses of water daily can burn up to 250 calories all day. On other hands, drink a glass of 250 ml water about 15 minutes before each big meal will not only increase the ability of burning fat in your body, but can fill your stomach to stop cravings.

Tip 2: Replace refined carbs with veggies

Refined carbs I want to talk you here such as white rice, white bread, honey, milk, sugar… These things will really get stored in your body as fat at some body parts like the abdomen, hips, thighs and biceps. They will gradually turn into stubborn fats which are very difficult to eliminate out your body.

The best solution is just replacing them with green vegetables. Most of experts confirmed that green vegetables contain more vitamins and fiber and they are very good for your weight loss. Specifically, eating 40g of fiber per day can boost metabolism faster, help burning more calories and get a better health.

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3. Don’t eat at nights

At nights the body prepares itself for sleep and it naturally begins to slow down. So you are more likely to gain weight when you eat at nights because your metabolic rate slows down and you are no longer active so you don’t burn many calories. So avoid eating food after 9 pm.

4. Increase Your Metabolism

Eat 5 small meals every 3 – 4 hours everyday. Many scientist proved that, by eating frequently, your body’s metabolism will be boosted naturally. It means that your body will burn more and more fat, it will become a fat burning machine all day long.

5. Eliminate processed foods.

Such as burgers and Pizza, cakes, pastas, and get more good carbohydrates such as oats, brown rice and jacket potatoes to ensure that your blood sugar levels are kept even and you have plenty of energy.

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