You always feel jealous with the picturesque muscles of the fitness models in magazines? You always get a bit of depressed and ashamed feeling because of your oversized? In fact, although six pack abs is always a dream with many guys, it is very difficult for them to get that.
In this article, I will show you 3 wonderful diet tips about how to achieve the highest success in building ideal muscle. Besides, I also guide you to avoid some mistakes for better muscle building. Now, you just continue reading and following what I show you below.
3 Tips To Build Muscle Fast
I’m going to show you the five most common mistakes guys make with their diet when trying to build muscle that prevent them from EVER gaining size. I also show you how to avoid each mistake, and what to do instead so that you get the strong, muscular body you want.
1. Eat more meat
For per kilo of your body weight you need eating 1 gram of protein to maintain all of your body’s activities in a day long. This is minimum intake you should eat to build muscle. According a research in a men’s health magazine, a 170-pound man will need 170 grams of protein per day. And this amount of protein can come from a cup of cottage cheese, 8 oz of beef, 1 section of turkey chicken, 2 eggs and a glass of milk… Additionally, combining equally the rest of daily calories between carbohydrates and fats is very important.
2. Eat small meals each 3 – 4 hours
Eating enough frequently can help increasing the rate of formation of new proteins, thus boosting your muscle building faster. Using your amount of calories you should eat a day and divide equally by 5 or 6, that is the number of food you need eating each meal. Try to do about 5 to 6 small meal per day, you will surely get a best six pack abs. However, make sure that you eat enogh protein for each meal – around 18 to 22 grams each 4 hours.
3. Drink a cup of milk before bedtime
If you eat carbs or protein before going to bed, it can be stored in your body as bad fat instead of muscle. Try to drink a cup of milk without sugar combining with a bowl of fruit or cup of cottage cheese to get more muscle. When you wake up in the next morning, eat the same meal, your results will be better.
Biggest Mistake You Need To Avoid
most of people also think that the more protein they eat, the more muscle they get, so they are willing to spend too lots of money for protein powders, protein shakes which advertised widely in the market. It is big mistake. Protein is exactly very important to increase muscle, but it is not the kings of diet. Consuming a moderate amount of protein can bring you a beautiful muscle mass, but if you eat too much, the results will be quite the opposite. Remember: Just eat enough protein to better muscle building.